Wellness at The LaLiT Resort & Spa Bekal, Kerala

Embark on a journey of wellness with our Swasthya Experiences at Spiceology  – The Spa in the serene setting of The Lalit Resort & Spa Bekal, Kerala. Designed to nurture body, mind, and spirit, these comprehensive wellness packages integrate traditional Ayurvedic practices with modern spa therapies. Each experience is tailored to meet individual health goals, promoting balance and rejuvenation from within.

Experience holistic treatments and personalized nutrition plans curated by our expert therapists and Ayurvedic doctors. Whether you seek detoxification, stress relief, or rejuvenation, our Swasthya Experiences offer a transformative experience that aligns with the ancient wisdom of Ayurveda in a luxurious, tranquil environment. Join us at Spiceology  – The Spa to reset and revitalize your health in harmony with the natural beauty of Bekal.

SWASTHYA EXPERIENCES

Weight Management

Pain Management & Joint care

Anti-ageing & Rejuvenation

Geriatric Care

Panchakarma

Blossom at 40’s (Women’s healthcare)

Andro-Care (Men’s healthcare)

De-Stress

Our team at Spiceology is with you every step of the way, both before and after you arrive at our property. True to our mission, we aim to empower you with lifestyle changes that embrace the essence of wellness.

1. Pre-Arrival Assessment
Before you arrive a detailed pre-arrival assessment and consultation will allow our team of medical experts to understand your health concerns, wellness goals, and special needs.

2. When you are at Spiceology
The days at Spiceology are filled with healing touch of Ayurveda, Satvik diet, and culture. The experience includes detailed wellness and therapeutic consultations, therapies, nutritious meals customized as per your prakruthi, calming yoga and meditation sessions, and cultural experiences. All this, in the gorgeous surroundings of Nombili backwaters and Arabian Sea make you energized and healed.

3. Review Assessment
Ayurveda balances all doshas, which heals your problems within the body. But this is possible only if you are stick to the Ayurvedic path after completing the Spiceology experience. After the completion, you can continue your journey with our team of doctors to help you on your path to wellness. Our course aims to provide the knowledge and support they need to continue their Ayurvedic journey for the rest of their life.

Diet and Medications
To balance the doshas, food and taste are essential. The levels of various energies in the human body can be increased or decreased by specific foods and the tastes that go along with them. The amount of sweet, salty, sour, or pungent (Six tastes) foods that a person consumes depends greatly on their unique constitution and how effectively their body balances out. Ayurveda also says how important it is to eat at the same time every day in a quiet place free from distractions so that one can fully enjoy the experience of eating.

Based on a thorough evaluation of each client, our medical professionals at Spiceology will develop diet plan that work towards the total balance of the doshas, bringing them one step closer to a healthy and harmonious life.

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The science of life is the single source of knowledge from which both Ayurveda and Yoga originated. This teaches people how a joyful, healthy, and peaceful life they can have if they adhere to the natural law’s precepts. Ayurveda helps individuals to cure themselves, while yoga cultivates self-awareness and a strong, flexible body.

Practicing yoga helps to reduce the production of stress hormones and increasing the production of neurotransmitters, this creates an overall positivity that can eventually lead to excellence. By training mind and body not to be affected by painful circumstances, Yoga attempts to create a sense of freedom from what causes suffering in the mind. If the mind is not disturbed, then there will be freedom from the pain and suffering associated with all our problems.

Our clients will receive guidance from highly skilled yoga and meditation practitioners at Spiceology, who have years of expertise and training in these life-changing techniques. These life changing sessions in the serene of the nature will calm the mind, awaken the heart, and revitalize the body.

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Even though it is sometimes disregarded, mental health is crucial to total wellbeing. The Spiceology De-stress experience is created to offer a peaceful experience to reduce the tensions that cause stress in the fast paced life. An integrated approach to mental health claims to restore health and tranquilly, both physically and emotionally through a combination of Ayurveda, yoga, meditation, and lifestyle-reforming activities.

Duration: 7 days/ 14 days /21 days

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