A random thought- aren’t there too many screens in our life?
Watches that ping every time a new text arrives or Instagram feeds that force you to keep scrolling. We wake up to them, carry them in our pockets, and sleep to them. We are literally buried under a digital invasion of smartphones, tablets, watches, laptops, games, and what not.
Like all addictions, this one needs to be kept in check too. So, here’s what you need. The key to stay sane in our hyper connected world is a DIGITAL DETOX. Don’t worry, no one is asking you to break up completely with your phone and other devices. All you have to do is relax that death grip slightly.
So, we will start you on small doses of detox. Try taking tiny breaks, for instance promise yourself lunch will be tech-free. Remember, your body pays the price for staring at the screen for umpteen hours. So, follow the 20-20-20 rule. For every 20 minutes you look at the screen, look up at an object 20 feet away for 20 seconds. Simple, isn’t it?
Our last piece of advice is the easiest to adapt, and equally tempting. Unplug and unwind with Rejuve- The Spa’s digital detox program. Cut off from texting and the social media glare, as our team of experts address the mental and physical stress of staring at a device for long.
A little bit of will-power will push you to tuck away that mobile phone, laptop, and tablet, and witness the real world at its finest. Add a regular dose of digital detox to your lifestyle and experience increased productivity, motivation, and a re-energized you.
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