Wellness at The LaLiT Resort & Spa Bekal, Kerala
The LaLiT Resort & Spa Bekal celebrates the tenets of traditional Indian hospitality while continually incorporating modern service standards
and latest technology. Enjoy round-the-clock attention from our friendly yet discreet associates.
Swasthya Retreats
(7—28 nights)
Best for:
Detox, weight management, pain relief, sleep disorders, graceful ageing, and overall rejuvenation.
Includes:
- Doctor consultation & dosha assessment
- Personalized Ayurveda therapies (massages, facaemia, Abhyanga, Shirodhara, Nasayam, etc.)
- Daily yoga, pranayama, and guided meditation
- Ayurveda Medicine Plus (herbo-materials, light, warmth)
- Wellness coaching + evening meditation
- Nature-immersive sunrise inner walks, evening meditation, sleep rituals
Durations:
- 7, 14, 21, or 28 nights (customisable)
Reboot Escapes
(2—4 nights)
Best for:
Leisure guests and high-stress professionals seeking a short but restorative break.
Includes:
- Curated spa therapies (massages, facials, wellness boosters)
- Daily group yoga & meditation sessions
- Wellness Plus Plan (north-indian cuisine menu with healing picks)
- Nature walks, pool time/beach, and stress-management activities
- Flexible itineraries designed for a quick retouch
Durations:
- Express Reboot: 2 nights
- Signature Reboot: 3 nights
- Extended Reboot: up to 4 nights
Comparison at a Glance
| Features | Swasthya Retreats | Reboot Escapes |
|---|---|---|
| Pre-arrival wellness review | ||
| Doctor consult & dosha assessment | ||
| Personalized Ayurveda therapies | ||
| Curated spa therapies | ||
| Daily yoga, breathwork, meditation | (private) | (group) |
| Meals | Ayurveda Wellness Plan | Wellness Flex Plan |
| Progress tracking / exit consult | ||
| Stay length | 7—28 nights | 2—4 nights |
Sample Day
Retreat Day
- Herbal wake-up & sunrise yoga
- Doctor-prescribed therapy
- Sattvik lunch
- River walk / kayaking
- Guided meditation
- Evening sleep ritual
Reboot Day
- Morning stretch flow
- Signature spa therapy
- Pool or river activity
- Sunset breathing session
- Relaxed dinner
Why Bekal?
- River-meets-Arabian-Sea landscape
- Expansive, low-density resort for deep rest
- Authentic Ayurvedic oils & protocols by Spiceology therapists
- Quiet beaches, kayaking, nature trails, and cultural experiences (Bekal Fort)
Bookings & Information
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